My approach to health is a 360° journey—supporting the mind, body, spirit, and soul.
You deserve healthcare that sees the WHOLE YOU!
Your homeone’s don’t exist in isolation.
Neither does your nervous system.
Your gut.
Your metabolism.
Your pelvic floor.
Your emotions.
Your Movement.
Or your Story.
I help women reconnect with their bodies through evidence- informed, whole-person-care, combining functional wellness, clinical nutrition, movement, nervous system regulation, pelvic health and lifestyle medicine.
Because healing isn’t about chasing symptoms.
It’s about understanding the woman experiencing them.
Women’s Integrative Health
Helping women build healthy, resilient bodies through every season of life.
From your first period to motherhood, postpartum, perimenopause, menopause, and beyond, I help women understand their bodies, uncover the root causes of symptoms, and restore health through personalized, evidence-informed care.
Because when women thrive, families and future generations thrive too.
My Philosophy
I believe women’s health deserves more than rushed appointments and symptom management.
Every season of life, from your first period to menopause, brings a unique physiological changes, emotional transitions and opportunities for healing.
My role isn’t to treat a diagnosis.
It’s to help you understand your body, restore function, and build lasting health through personalized, evidence- informed care.
Women’s Wellness for Every Season
A woman’s body is constantly evolving, and every season brings unique physiological, emotional, and hormonal changes.
Whether you’re navigating your first cycle, preparing for pregnancy, recovering after birth, or entering perimenopause, you deserve care that honors the complexity of your body—not just your symptoms.
My goal is to help you understand your body, restore function, and feel empowered through every stage of womanhood.
Adolescence
Building a foundation for lifelong health.
The teenage years lay the groundwork for future hormonal health. Together, we’ll help young women understand their bodies, develop healthy habits, and address concerns early—creating confidence instead of confusion.
Support may include:
Painful or irregular periods
Heavy menstrual bleeding
PMS
Acne
PCOS
Nutrition for growing bodies
Movement & exercise guidance
Body literacy & cycle education
Stress resilience and nervous system support
Fertility & Conception
Preparing your body for pregnancy starts long before a positive test.
Conception is about more than ovulation. It begins with nourishing the body, supporting hormone health, optimizing metabolism, calming the nervous system, and creating an environment where both mother and baby can thrive.
Whether you’re actively trying to conceive or simply preparing for the future, we’ll build a strong foundation together.
Support may include:
Hormone optimization
Functional nutrition
Cycle tracking & ovulation education
Functional laboratory testing
Mercier Therapy
Nervous system regulation
Movement & pelvic health
Lifestyle optimization
Pregnancy
Supporting a healthy pregnancy from the inside out.
Pregnancy is a season of incredible change. My role is to help you feel informed, prepared, and supported through each trimester with care that addresses both your physical and emotional wellbeing.
Support may include:
Birth preparation
Functional birth education
Birth planning
Functional nutrition
Nervous system preparation
Breathwork & relaxation techniques
Pelvic preparation
Movement & strength during pregnancy
Hypnobirth integration
Functional Birth Doula support
Postpartum
Healing doesn’t end when your baby is born.
The fourth trimester deserves the same level of care and attention as pregnancy.
Recovery isn’t simply about waiting six weeks, it’s about restoring strength, rebuilding confidence, and supporting your body as it adapts to motherhood.
Support may include:
Functional postpartum recovery
Pelvic floor rehabilitation
Core restoration
Hormone recalibration
Nervous system healing
Functional nutrition
Birth recovery support
Mercier Therapy
Hypnotherapy
Movement and mobility restoration
Because postpartum deserves more than a six-week checkup.
Perimenopause & Menopause
Navigating change with strength, knowledge, and confidence.
Hormonal transitions are a normal part of life, but suffering through them shouldn’t be.
Together we’ll identify what’s contributing to your symptoms and create a personalized plan that supports long-term health, resilience, and vitality.
Support may include:
Fatigue
Weight and metabolic changes
Mood fluctuations
Sleep concerns
Low libido
Bone health
Muscle preservation & strength
Hormone health
Functional nutrition
Nervous system regulation
Female Athletes & Active Women
Helping active women optimize performance, recovery, metabolism, hormone health, and longevity through every stage of life.
The Embodied Her Method™
Healing isn’t about chasing symptoms.
It’s about restoring the systems that allow your body to function as it was designed.
My approach combines functional wellness, nutrition, movement, nervous system regulation, and personalized support to help you reconnect with your body and create lasting health.
Restore
Build a strong foundation by supporting gut health, hormones, metabolism, nutrition, sleep, and the nervous system.
Reconnect
Learn to understand your body’s signals through movement, breath, pelvic health, emotional wellbeing, and nervous system regulation.
Prepare
Whether you’re preparing for conception, birth, postpartum, or menopause, we’ll help your body adapt with confidence and resilience.
Thrive
Create sustainable habits that support lifelong vitality, strength, energy, and wellbeing, so you can feel your best through every season of life.
How I Support Women
About Chelsea
Helping women reconnect with the wisdom of their bodies.
I believe your body is brilliantly designed.
Not broken.
Not failing you.
Not working against you.
Every symptom, every cycle, every transition is your body’s way of communicating. My role is to help you understand that language with curiosity, compassion, and science.
I don’t believe in chasing symptoms or offering one-size-fits-all solutions. I believe in asking better questions, uncovering the root contributors to imbalance, and creating personalized care that honors your unique story.
I don’t heal you.
You heal you.
My role isn’t to “fix” you, it’s to help you understand your body, uncover what’s standing in the way of healing, and give you the tools, education, and support to restore health with confidence.
Healing isn’t something I do to you.
It’s something we cultivate together.
My Philosophy
Women’s health is deeply interconnected.
Hormones don’t exist in isolation.
Neither do your gut, nervous system, metabolism, pelvic floor, movement, nutrition, emotions, or life experiences.
When one system is struggling, the effects ripple throughout the body.
That’s why my approach is rooted in whole-person care, integrating functional wellness, nutrition, movement, nervous system regulation, pelvic health, lifestyle medicine, and compassionate partnership to help you restore balance from the inside out.
Why I Do This Work
When I think about the difference I hope to make in this world, it starts with women.
I believe women deserve healthcare that sees them as whole people, not simply a collection of symptoms or diagnoses.
When a woman understands her body, nourishes it well, moves with confidence, and feels supported through every season of life, something extraordinary happens.
She doesn’t just transform her own health.
She influences the lives of everyone around her.
My mission is to help women cultivate strong bodies, resilient minds, and vibrant health-empowering them to thrive in every season of life and, for those who choose motherhood, nurture the next generation from a foundation of health, resilience, and vitality.
Because investing in women’s health isn’t simply about today.
It’s about creating healthier families, stronger communities, and a healthier future for generations to come.
My Approach
When we work together, you’ll never be reduced to a diagnosis or a lab result.
Instead, we’ll look at the whole picture.
Your physiology.
Your lifestyle.
Your nutrition.
Your movement.
Your nervous system.
Your environment.
Your story.
Because true healing happens when we support the whole woman, not just her symptoms.
My Promise to You
When you step into my office, you’ll be met with curiosity instead of judgment.
You’ll have time to be heard.
You’ll receive personalized, evidence-informed care tailored to your goals and your season of life.
Whether you’re navigating painful periods, preparing for pregnancy, healing after birth, or moving through perimenopause, my commitment is to empower you with knowledge, practical tools, and compassionate support so you can build lasting health and confidently trust your body again.
GLOWING TESTIMONIALS
“Before working with Chelsea, I was really struggling. I wasn’t sleeping, I had little to no appetite, and instead of feeling drained in the typical sense, I was stuck in a constant state of overdrive. I found myself unable to slow down or just be—I was always in “go” mode, operating like a hyper worker, constantly in fight-or-flight. I knew something was off, but I didn’t have clear answers, and that made everything feel even more overwhelming.
What truly stood out in this process was how quickly things began to shift once we started working together. After reviewing my labs, Chelsea was able to clearly identify the deficiencies in my body and create a path forward that actually made sense for me. That alone brought so much relief. Beyond the physical support, she also incorporated deeper work that helped me release energy that didn’t feel like mine to carry, which created an even more noticeable shift in how I felt day to day.
One of the most impactful parts of this experience has been the shift in my mindset. Having answers, along with consistent support, allowed me to move out of that constant state of urgency and into a place of clarity and calm. Chelsea has a way of making you feel completely safe and supported—I always felt comfortable opening up to her, which made the entire process that much more effective.
What also meant so much to me was how hands-on she was throughout the process. She actually took me shopping and walked me through each aisle, showing me exactly what to look for—and what to avoid putting into my body. That level of care and guidance made everything feel practical, doable, and personalized. She doesn’t just teach this work—she truly lives it. Her knowledge is incredibly vast, and her love for what she does is genuine. It shows in every interaction.
What surprised me the most was how much my overall outlook on life changed. It wasn’t just about feeling better physically—it was about feeling like I finally had direction, support, and the energy to actually follow through. That combination made all the difference.
Now, my life feels very different. I’m much more mindful of what I put into my body, and while I’m not striving for perfection, I feel more connected and intentional in how I take care of myself. I’ve noticed improvements in everything from my energy levels to my skin, hair, and nails—it’s been a full-body transformation in many ways.
If someone is considering working with Chelsea, I would say this: you are not just getting guidance—you are getting someone who truly sees you, supports you, and helps you understand what your body needs in a very real and personalized way. That kind of support is invaluable..” - Mindi Vierra
“I have been a client of Chelsea’s now for 2 years. To say that she has changed my life is an understatement. She came into my life at the exact time I needed
At the time I had moved to the central coast, I was coming off working as a nurse through the pandemic.
My mind, body, and soul was burnt out. I have always been a relatively fit and healthy woman, but everything I was doing wasn’t working. In fact the harder I pushed, the worse I felt.
I began working with Chelsea in the fitness realm, but not after very long at all, I knew I wanted to take advantage of all of her knowledge and expertise: the full Chelsea Marie SOULution.
Over our two years together, we have healed and accomplished so many amazing things:
Through nutrition and naturopathy, my adrenal fatigue dissipated, gut and hormone balance was restored, my liver and spleen are now functioning optimally and we reversed my iron deficiency anemia. All of this was accomplished holistically.
In fitness, I can honestly say that I am stronger now at 39 than I was throughout my 20s. I’ve hit PRs I never thought possible, competed in a crossfit competition, changed my body composition, and am now even able to do pull-ups and handstands…something I was never able to do until last year!
I can deadlift over 300 lbs, but am equally as proud of my ability to connect to my body through yoga and somatic movement that Chelsea and I do in our weekly sessions.
Through Mercier therapy and energy work, I was able to release blocked emotions and energy patterns and became more connected to my mind, body and spirit.
Whether she even realizes it or not, working with Chelsea has even given me the confidence to start my own business as an end of life doula and have the courage to offer my gifts to the world and to live in my purpose.Chelsea is so much more than just a fitness or nutrition coach: she is wholistic in every sense of the word: mind, body SOUL and spirit. “
-Jenna G.
I knew Chelsea was the bright light at the end of a difficult tunnel for me. Not only does she allow for self advocacy, but she's compassionate, and so insanely knowledgeable. The extensive labs and tests she runs gave me such a clear picture, one l had never had before - a true gift. It was all starting to make sense, finally. I'm well on my way on this health journey of mine and I am forever grateful for Chelsea's support, knowledge + love!
- Lindsey P.
In that first one-hour session with Chelsea, I felt like she already knew me better than my primary care physician, whom I have been seeing for several years. I feel like a different person—a better person. I feel like I went from 50% mental and physical capacity to 100%. I didn't realize how bad I felt until I finally felt good.
-Julie M.
I just wanted to take a moment to share how grateful I am for Chelsea and the work she does.
When I first started, I was struggling with severe stomach pain, constant food sensitivities, candida, gut dysbiosis, and anxiety. My body didn’t feel safe, and I felt stuck trying to figure out what was wrong.
From the very beginning, Chelsea truly listened to me and took the time to support me in a way that felt genuine and deeply caring. This journey hasn’t been easy, but having someone who actually wants to help—not just send you on your way—has meant more than I can put into words.
Because of our work together, everything has shifted. My symptoms have improved, my body feels more supported, and for the first time in a long time, I feel like I’m truly healing—not just managing.
I’m finally starting to feel like myself again. I can smile, I feel safer in my body, and there’s a sense of calm and strength that I haven’t felt in so long. My energy feels more protected, and I’m beginning to trust my body again.
Chelsea is truly a gem and such a blessing. I’m so incredibly thankful for her.
— Sarah M.
Women’s Wellness Across Every Season 🌸 First Cycles & Teens 🌿 Fertility & Conception 🤍 Pregnancy & Birth 🌼 Postpartum Recovery 🍂 Perimenopause & Menopause
Women’s Wellness Across Every Season 🌸 First Cycles & Teens 🌿 Fertility & Conception 🤍 Pregnancy & Birth 🌼 Postpartum Recovery 🍂 Perimenopause & Menopause
