Whole-Person Care for Every Season of a Woman’s Life

Whether you’re navigating your first menstrual cycle, preparing for pregnancy, healing after birth, or moving through menopause, your care is designed around your body, your goals, and your unique season of life.

Using an integrative approach that combines functional wellness, nutrition, movement, nervous system regulation, pelvic health, and personalized coaching, we’ll create a plan that supports lasting health, not temporary symptom relief.

Adolescence

Building healthy foundations for life.

The teenage years are the beginning of a lifelong relationship with your body. Together, we’ll help establish healthy habits, address concerns early, and empower young women with knowledge and confidence.

Support may include:

• Painful or irregular periods

• PMS

• PCOS

• Acne

• Nutrition

• Movement & exercise guidance

• Body literacy

• Stress resilience

• Nervous system support

Fertility & Preconception

Preparing your body for pregnancy.

Healthy pregnancies begin long before conception.

Whether you’re actively trying to conceive or simply planning for the future, we’ll optimize the foundations that support fertility and reproductive health.

Support may include:

• Hormone optimization

• Functional nutrition

• Functional laboratory testing

• Mercier Therapy

• Cycle tracking

• Pelvic health

• Nervous system regulation

• Lifestyle optimization

Pregnancy

Nurturing both mother and baby.

Pregnancy is more than prenatal appointments. It’s a time to nourish your body, prepare for birth, and support your physical and emotional wellbeing throughout every trimester.

Support may include:

• Birth preparation

• Functional Birth Doula support

• Nutrition

• Movement

• Pelvic preparation

• Nervous system preparation

• Hypnobirth integration

• Birth planning

Postpartum Recovery

Because healing doesn’t end at birth.

The fourth trimester deserves thoughtful, intentional care.

Recovery is about rebuilding strength, restoring hormones, supporting your nervous system, and helping you feel like yourself again.

Support may include:

• Functional postpartum recovery

• Pelvic floor rehabilitation

• Core restoration

• Hormone recalibration

• Functional nutrition

• Nervous system healing

• Birth recovery support

• Mercier Therapy

• Hypnotherapy

• Movement restoration

Women’s Hormone & Metabolic Health

Helping you reconnect with your body.

Whether you’ve been told your labs are “normal” or you’ve spent years searching for answers, we’ll work together to uncover the factors influencing how you feel.

Common concerns include:

• Painful periods

• PMS

• PCOS

• Endometriosis

• Fertility challenges

• Fatigue

• Weight changes

• Digestive concerns

• Low libido

• Autoimmune conditions

• Chronic stress

Perimenopause & Menopause

Navigating change with confidence.

Hormonal transitions are a natural part of life, but they don’t have to leave you feeling exhausted or disconnected from your body.

Together, we’ll create a personalized approach that supports vitality through this season and beyond.

Support may include:

• Weight & metabolism

• Mood

• Sleep

• Libido

• Bone health

• Muscle preservation

• Functional nutrition

• Strength training

• Nervous system regulation

• Lifestyle optimization

Functional Testing

Laboratory testing is never required, but it can provide valuable insight when appropriate.

Testing may include:

• GI-MAP

• DUTCH Hormone Testing

• Organic Acids Test

• HTMA

• Functional Blood Chemistry

• MRT Food Sensitivity

• Environmental Toxicity

• Mycotoxins

• Neurotransmitters

Each test is selected based on your unique history, not a one-size-fits-all protocol.

The Embodied Her Method™

Every care plan is personalized, but each one is built upon four foundational pillars.

Restore

Support the foundations of health through nutrition, gut health, hormones, metabolism, sleep, and nervous system regulation.

Reconnect

Restore your connection to your body through movement, pelvic health, breath, and mind-body practices.

Prepare

Prepare your body for life’s transitions, from conception and pregnancy to postpartum recovery and menopause.

Thrive

Build lifelong resilience through sustainable habits that support strength, energy, confidence, and vitality.

My Clinical Toolbox

No two women are the same, which is why no two care plans are either.

Your personalized plan may include:

• Functional wellness consultations

• Functional laboratory testing

• Clinical nutrition

• Lifestyle medicine

• Mercier Therapy

• Functional Birth Doula support

• Functional Postpartum Recovery

• Pelvic health support

• Nervous system regulation

• Clinical hypnotherapy

• Herbal & nutritional supplementation

• Hormone-conscious strength and movement coaching

• Aromatherapy & Flower Essence

Begin Your Journey

Comprehensive Initial Consultation

90 Minutes | $275

This is where your story begins.

During your consultation we’ll take a deep dive into your health history, current symptoms, lifestyle, and goals to understand the bigger picture of your health.

Together we’ll identify the systems that may be contributing to your concerns and create a personalized roadmap designed specifically for you.

You’ll leave with:

• A deeper understanding of your body

• Clear next steps

• Personalized recommendations

• Functional testing recommendations (when appropriate)

• Confidence moving forward

After your consultation, we’ll build a personalized care plan tailored to your unique needs. There are no one-size-fits-all packages, only individualized support designed for your season of life.